Dear Fitness Diary,
Yesterday I drove to the pool for my swim and water exercises but I was deterred by the number of cars in the car park, and children heading for the pool.
It looks like it would be best to stick to weekdays. Instead I drove to Woolworths and bought a silicone loaf tin, then to Aldi for the ingredients to make a low fat meatloaf.
I had this craving for meatloaf. It turned out ok!
In the afternoon I did a double load of washing in the camp laundry, and spent the waiting time doing a few exercises the physiotherapist prescribed. I had the laundromat to myself and turned it into my own private gym. Then a nice hot shower. I do like the showers here at Bribie Caravan Park.
I also like that great feeling of fresh clean sheets getting into bed after laundry day.
What is less pleasant is the extra aches and pains the next day, in a body still not yet accustomed to this much exercise.
Rest day today.