Just another day, really. I had the main pool to myself for almost an hour, which is good because I got lane one, with the steps. Starting early pays.
I swam for an hour and a quarter. In the first quarter hour I managed eight lengths of breast stroke in just over sixteen minutes. After that I settled down to a more easily maintained six lengths in around fourteen minutes. Every sixth length I switched to back stroke. I have learned that backstroke is much easier, much more efficient, but also burns much less energy. I want to burn energy.
I also learned it uses completely different muscles, or so it seems. I don’t get the lactic burn and could probably cruise all day doing it. So making every sixth length back stroke gave me a wee break from the building ache, and enough time to fill out the rest of each quarter-hour with some water-assisted step-ups on the pool steps, and some water-assisted chin-ups on the rail of the starting block.
There’s time to muse when swimming, I muse a lot.
It seemed the oddest form of synchronicity to find later the Guardian’s First Dog on the Moon cartoon today covered exactly what I was musing about. Hence my previous post. It should be depressing, but I am way past that. I really have reached a stage in which my philosophy is “Shit Happens, It Doesn’t Matter”.
Also, whilst swimming on my back and looking unfocused up at an overcast sky, I saw just how many floaters I have in my eyeballs. I named the biggest one Eric.
One of my earliest memories is of seeing floaters in my eyes at bedtime and trying to tell my mother what I saw. I must have been four or so. I thought there was snow in my bedroom. She thought I was silly and told me to go to sleep.
I then moved to the indoor therapy pool. I had that completely to myself. The water, at 33C seemed very hot at first, after the cooling swim and a wet walk through a chilly breeze. Half an hour of side stepping, squats and leg stretches and assorted joint mobility exercises a hot shower and shampoo, then off to Aldi to hunt for a kitchen seive. They didn’t have one. When it comes to stuff like that Aldi can be hit and miss.
What they do have is a really good range of good quality foods Fresh meat and really fresh produce at astonishingly good prices. Today for the first time I spent a while just looking around at what they stock. There seems very little need to shop elsewhere for staples or luxury foods.
Almost seems a shame to discover this just as the world is ending.