A reminder came on Monday last week to go to the Pathology Lab for more tests. My how time flies.
I went to the lab to bleed and pee on the very next day.
This afternoon I drove to Woodford to chat with the doc about the results. It was a pleasure to see the happy look on his face when he saw my latest weight and heard my recitation of all the things I’ve been doing in the cause of longevity.
Then he went through my test results with me. My BP is excellent. i knew that, because I monitor it myself. My kidney function has improved significantly. This was a surprise because the expectation was that the best I might do was prevent further deterioration. So that was Good News.
Some acid of concern ( I forget it’s name) in the blood is back to normal. My liver function has returned to normal. Sodium is normal. Other stuff is normal. Too much detail for an old codger. But if it’s ok, I don’t need to remember what it is. So I just keep on doing what I am doing. Take the pills, do the exercise and physio, stick to my dietary regimen, and drink copious quantities of water.
And finally, the itchy mole in the small of my back I was worried about is not melanoma.
In other news, I finally swam 3,000 metres this morning. It took me 2 hours, 47 minutes – plus or minus 30 seconds – It’s hard to see the second hand on my watch without my glasses. It was a sustained, non-stop swim. Breast stroke, mask and snorkel, no fins. Even with my limp and walking stick I could possibly have walked the distance in that time. Or maybe not. In any case, it was a milestone for me. I’ve decided I’m not going out to beat my time but to increase distance. I’m aiming to do 5 km (in one session) at least once a fortnight within a month. It’s the best cardio exercise I can manage, and it seems to be doing me good.
Having established to my own satisfaction that I can keep it up, I now have invested in a weekly concession rate of $11 a week for unlimited pool use. Up until today I have been on a $112 for 30 sessions rate. Tomorrow -or perhaps the next day – will be my thirtieth pool visit. I may have a rest day tomorrow. Unlimited entry starts on Thursday, which is the day they debit my account each week.
Little by little I’m settling in here.