According to my app I have been logging my comestibles intake and energetic expenditure for 199 days. Despite plateauing a few times over the months I very nearly – close enough anyway – achieved my goal of losing a kilo every ten days. The maximum, I’m told, that is medically advisable.
Today, after a healthy breakfast of leftover Kokoda and a just as healthy lunch of Thai Hot & Sour Soup, I think I shall treat myself to a restaurant meal with a glass of beverage, and blow both my pecuniary and energy budgets. On the latter, at least, I should be back in credit after my afternoon swim.