My weight has plateaued again. Despite daily exercise and (mostly) healthy meals. On the other hand I have lowered the saddle on the bicycle a few finger widths. Chubby finger widths.
This is particularly significant because apart from meaning I can put my feet down properly, increasing my safety when I am stopped at an intersection, it is a very encouraging indication that my knees are improving. Also that I’m lighter. My riding posture seems more comfortable too.
Best of all, I pedalled home this afternoon against a steady strong wind that proved I was contributing a significant effort to my progress. Enough to break out in a sweat despite the cool of the evening.
The pool is getting a lot of use these days. I am sharing a lane most of the time. Sometimes we triple up which involves some accommodations, since I am invariably the slowest swimmer. I am also the only one who does not stop unless I’m waiting my turn for half a lane. The others swim intermittently for a fixed number of lengths or a short time such as half an hour, then leave.
What I find particularly irksome is the couple of old codgers standing still at the shallow end of a lane talking for half an hour and not using the lane while others are triple sharing. If they just want to talk in a moist environment they should go sit in the paddling pool. I’m becoming a grumpy curmudgeon.
I don’t like to feel I’m hogging a lane so when there is a crowd like today I quit after only 90 minutes. That’s a good 4,000 kJ burned at least by my calculation. Another thousand minimum on the bike and a couple of hundred on my daily limp around the camp mean that I can be completely guilt-free however I choose to spend the six to seven thousand kilojoule daily food and beverage budget I allow myself.
Then the black dog reminds me that I’m doing all this just to be fit and well at the Apocalypse. And I pour a couple of gins and tonic. Bombay Sapphire was on special on Saturday.
I had started stocking up for Christmas, but what the hell. Christmas is when you feel.