Yesterday I passed Woolworths on the way home and called in for a few things I can’t get from Aldi. Lentils, coffee whitener and brown flat mushrooms. I also hoped to find some low sodium soy sauce but I shall have to keep searching, or get it on line.
I spotted cashews on special, 500g for $8. Salted or unsalted. I grabbed a bag from the unsalted box. At home I opened the bag to snack on a few nuts and transfer the rest to a jar. They were salted. Someone put them in the wrong bin, and I didn’t read the label.
This morning I rinsed the nuts off in a strainer under the tap and they are currently in the turbo oven drying on low. I hope that works and they don’t go mouldy.
It is not easy to stay under my daily sodium limit. Most days I transgress to a greater or lesser degree. It’s harder to manage sodium than it is fat, sugar and protein. It’s in everything. Reading labels has become more than a passing interest.
It is impossible to survive without salt but I need not worry about that, because it is also impossible to eat most foods without getting some. Even so, it takes a while to appreciate the unsalted flavours of some foods traditionally salted quite heavily, but we do adapt. Low sodium stock, and spices help.
I have been rewarded for my efforts with an excellent and consistently low blood pressure of around 120/75. My GP says this is the main factor in managing my kidney function.
I still sneak a little bacon into my diet now and then. Usually flavouring something else unsalted, like cabbage or mash. Or both in bubble and squeak. I had a slice of ham in a salad roll yesterday. There was probably more sodium in the bread.